10-14-2010

Warm up
EY beginners sequence 12 minutes

A1 )weighted pushups
A2) 16kg snatches 5 reps

superset for ten minutes

B1) Jump Rope
B2) 16kg snatches sets of 10 last one 15 reps

Superset for ten minutes

Food
All-Pro Science vegan Protein with banana,peanut butter and Almond breeze. 5 macca capsules

Lentil soup with
2 pieces of whole grain bread and 5 macca capsules

whole wheat wrap with peanut butter and jelly

2/28/2010

Back to my Routine

Perfect Push ups 7reps
Squats 10 reps

wearing weighted 20 lb vest 17 rounds for 15 minutes

Wide grip Perfect Push ups 3 reps
Sqauts 5 reps

wearing 20lb vest 22 rounds for 15 minutes

2/26/2010

NYC STORM
Well I got stuck in the city tonight and since I had to work the next day my company put me up in a hotel . I had my power push ups with me and I did like Hershel Walker and did pushups and squats during commercials for about two hours don't have any idea of how many reps or sets I did.

2/24/2010

wearing 20lb weight vest

Pefect Push ups 7 reps
mountain climbers 20 reps

15minutes 16 rounds

close grip push ups 3reps
concept rower 250meters

15minutes 7 rounds

wide grip perfect pushups 5 reps
back extentions 5 reps

15minutes 25 rounds

2/23/2010 week2

Wearing 20lb vest

Perfect Push up 7 reps
squats 10 reps

18 rounds for 15 minutes

Modified handstand Push up 5 reps
double unders 30

20 rounds for 15 minutes

close grip chin 2 reps
neck raises 5 reps

20 rounds 10 minutes

2/21/2010

Perfect Pushups
Burpees wearing 20lb vest

5 reps each for 15 minutes 15 rounds

perfect pushup 7 reps
double unders 30

15 minutes 17 rounds


underhand grip pullups
2 reps for 9 rounds
5 minutes

2/18/2010

All pushups done on the perfect pushup

Pushups wearing at 20lb weight vest 5 reps
lunges 5 reps each leg

25 rounds in 15minutes

closegrip pushups 3 reps
squats 10 reps

22 sets in 15 minutes