10-14-2010

Warm up
EY beginners sequence 12 minutes

A1 )weighted pushups
A2) 16kg snatches 5 reps

superset for ten minutes

B1) Jump Rope
B2) 16kg snatches sets of 10 last one 15 reps

Superset for ten minutes

Food
All-Pro Science vegan Protein with banana,peanut butter and Almond breeze. 5 macca capsules

Lentil soup with
2 pieces of whole grain bread and 5 macca capsules

whole wheat wrap with peanut butter and jelly