Perfect pushup
back extensions with 35lb plate 5 reps each exercise for 10 minutes 12 rounds
One arm pushups on the perfect pushup 3reps each arm
double unders 20
15minutes
20 rounds
The Leverage Squat Machine
1 week ago
My Blog List
About Me
- John Cintron
- I am 40 year old I competed in 1988 Natural Mr. New York. I also have competed in Naga tornuments.I have blue belt in BJJ and have passed level one of thai boxing.I am also CPR/AED certified.
No comments:
Post a Comment