Perfect Pushups
Burpees wearing 20lb vest
5 reps each for 15 minutes 15 rounds
perfect pushup 7 reps
double unders 30
15 minutes 17 rounds
underhand grip pullups
2 reps for 9 rounds
5 minutes
The Leverage Squat Machine
1 week ago
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About Me
- John Cintron
- I am 40 year old I competed in 1988 Natural Mr. New York. I also have competed in Naga tornuments.I have blue belt in BJJ and have passed level one of thai boxing.I am also CPR/AED certified.
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