wearing 20lb weight vest
Pefect Push ups 7 reps
mountain climbers 20 reps
15minutes 16 rounds
close grip push ups 3reps
concept rower 250meters
15minutes 7 rounds
wide grip perfect pushups 5 reps
back extentions 5 reps
15minutes 25 rounds
The Leverage Squat Machine
1 week ago
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