All pushups done on the perfect pushup
Pushups wearing at 20lb weight vest 5 reps
lunges 5 reps each leg
25 rounds in 15minutes
closegrip pushups 3 reps
squats 10 reps
22 sets in 15 minutes
The Leverage Squat Machine
1 week ago
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About Me
- John Cintron
- I am 40 year old I competed in 1988 Natural Mr. New York. I also have competed in Naga tornuments.I have blue belt in BJJ and have passed level one of thai boxing.I am also CPR/AED certified.
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