Squat
45x5
135x5
155x5
185x5
205x1
225x1
235x1
Alternate dumbell presses
warmup 30,35
40x3
45x3
50x3
3sets 12 reps
62lb kettlebell swing
35lb plate side to side twist
25overhead plate lunge 4laps
3rounds of Jumprope
The Leverage Squat Machine
1 week ago
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