1-28-2010

Join Mobility

Practice handstand and progressions

bench press
1x135x10
155x10
165x10

Haven't benched in years so I am taking it easy

A1:Divebombers (Sub)
A2:Bodyweight rows
3sets of 10 no rest

Jump Rope (sub)
Ten minutes trying to go as long as possible without interruption and fast as well