1-26-2010

Joint Mobility

Snatch
warmup bar
95X3x1
115x1
135x1
145xfailed
need to work more technique

deadlifts
135x5
155x5
185x3
205x3
225x3
255x3
275x3

a1: good mornings 65lbs 5reps
a2: 50lb SLD 10 reps
a3: 35lb plate rotatons 12-14 reps
3sets no rest

10 minutes of
15lb kettlebell lunge and press and do laps back and forth you can't drop the bells you can hold them like in girevoy sport but can't put down only lasted 7:30 in time I liked these will progress to get full ten minutes and heavier bells