Saturday, January 30, 2010

1-30-2010

Joint Mobility work

DB powerclean press
25x5
30x5
35x5
40x5
45x5

Squat
135x10
155x10
165x10

A1: Back Extensions
A2: Plate twists
3x10 no rest in between

Jump Rope 1 round

More stretching
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