Day1 Week 1

Started training today hopefully my elbow tendinitus will get better.


The Workout

Bench Press
45 warmup
115 2reps
135 1rep
155 1rep
165 1rep
185 1rep
205 1rep
210 1 rep
Took it nice and slow

Back extensions goal was 100 unbroken reps
1x50 reps
2x20 reps
3x 30reps =100 reps

Metecon
5 towel band slams
10 pushups
15 air squats
5minutes rest 30 seconds and repeat again