Standing milatary press
95lbs x3
115lbsx3
135x3 felt strong but due to the tendinitus kept reps low. It bothered me a little.
behind the neck bar tricep push (SUB) don't know it it's the proper name I saw Thomas Jones of the Jets doing this exercise great pump felt it all over
Handstands of the wall3x10
pullups 3x5 no rest between these two
Mountain climber sprints(SUB) 10mintues
I was really gassing and taking to many breaks finally stopped with 1 minute to go.
Penalty for being a bitch 1 round of Jump Rope
The Leverage Squat Machine
1 week ago
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