2/26/2010

NYC STORM
Well I got stuck in the city tonight and since I had to work the next day my company put me up in a hotel . I had my power push ups with me and I did like Hershel Walker and did pushups and squats during commercials for about two hours don't have any idea of how many reps or sets I did.

2/24/2010

wearing 20lb weight vest

Pefect Push ups 7 reps
mountain climbers 20 reps

15minutes 16 rounds

close grip push ups 3reps
concept rower 250meters

15minutes 7 rounds

wide grip perfect pushups 5 reps
back extentions 5 reps

15minutes 25 rounds

2/23/2010 week2

Wearing 20lb vest

Perfect Push up 7 reps
squats 10 reps

18 rounds for 15 minutes

Modified handstand Push up 5 reps
double unders 30

20 rounds for 15 minutes

close grip chin 2 reps
neck raises 5 reps

20 rounds 10 minutes

2/21/2010

Perfect Pushups
Burpees wearing 20lb vest

5 reps each for 15 minutes 15 rounds

perfect pushup 7 reps
double unders 30

15 minutes 17 rounds


underhand grip pullups
2 reps for 9 rounds
5 minutes

2/18/2010

All pushups done on the perfect pushup

Pushups wearing at 20lb weight vest 5 reps
lunges 5 reps each leg

25 rounds in 15minutes

closegrip pushups 3 reps
squats 10 reps

22 sets in 15 minutes

2/17/2010

Perfect pushup
back extensions with 35lb plate 5 reps each exercise for 10 minutes 12 rounds

One arm pushups on the perfect pushup 3reps each arm
double unders 20

15minutes
20 rounds

02/16/2010

Incline bench 135lbs
perfect pushup 5 reps each for 10 minutes trying to not rest at all


Shoulder press 65lbs
Modified handstand pushups on perfect pushup
overhead plate lunch 5 reps each for 15 minutes